Rescue Me

Choreographer: Theresa Needham

Demo Video

Step Sheet

PDF

32 count intro from main beat.

CROSS ROCK CHASSE X 2,
1 – 2Cross R over L, recover onto L

3 & 4Step R to R side, step L next to R, step R to R side

5 – 6Cross L over R, recover onto R

7 & 8Step L to L side, step R beside L, step L to L side

TOUCH BACK, ½ R, STEP, ¼ R, CROSS, POINT R, STEP, POINT L, TOUCH
1 – 2Touch R toe back, ½ turn R stepping onto R [6-00]

3 – 4Step forward on L, ¼ turn R [9-00]

5 – 6Cross L over R, point R to R side

& 7 – 8Step R next to L, point L to L side, touch L next to R

¼ L SWEEP, WEAVE, CROSS ROCK RECOVER SIDE
1 – 2¼ turn L stepping forward on L, sweep R in front of L [6-00]

3 – 4Step R across L, step L to L side

5 – 6Step R behind L, step L to L side

7 & 8Cross rock R over L, recover onto L step R to R side

RUMBA BOX WITH HOLDS
1 – 2Step L to L side, step R next to L

3 – 4Step forward on L, Hold

5 – 6Step R to R side, step L next to R,

7 – 8Step back on R, Hold

STEP BACK, KICK, COASTER ¼ L CROSS, HIP BUMPS X 4
1 – 2Step back on L, kick R forward

3 & 4Step back on R, ¼ turn L stepping L to L side, cross R over L [3-00]

5 – 6Stepping L to L side bump hips L, recover onto R bumping hips R

7 – 8Sway L to L side bump hips L, recover onto R bumping hips R

FORWARD ROCK TRIPLE FULL TURN L, ROCK RECOVER ½ R, STEP
1 – 2Rock forward onto L, recover onto R

3 & 4Triple full turn over L shoulder (option – coaster step)

5 – 6Rock forward on R recover onto L,

7 – 8½ turn R stepping forward on R, step forward on L [9-00]

CROSS AND HEEL, CROSS ROCK, SIDE ROCK, CROSS SHUFFLE
1 & 2Cross R over L, step L to L side, dig heel to R diagonal

& 3 – 4Step R next to L, cross rock L over R, recover onto R

5 – 6Rock L to L side, recover onto R

7 & 8Cross L over R, step R to R side, cross L over R

ROCK RECOVER, FULL TURN, SHUFFLE ½ TURN, STEP TOUCH
1 – 2Rock forward onto R, recover onto L

3 – 4½ turn R stepping forward on R, ½ turn R stepping back on L (option - walk back R, L)

5 & 6Shuffle ½ turn R on a R, L, R [3-00]

7 – 8Step forward on L, touch R beside L

Contact: maurice.needham@ntlworld.com

Music

About the Choreographer

Theresa Needham

Theresa Needham is a dedicated dance curator with an impressive collection of 55 captivating dances in our archive, showcasing her passion for the art form. Her vibrant enthusiasm and commitment to preserving dance history continue to inspire both performers and audiences alike.

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