Throw It Down

Choreographer: Lisa Capelle (6th Dec 2011)

Demo Video

Step Sheet

PDF

Alternate music:
Good To Be Me by Uncle Kracker
Ain’t No Other Man by Christina Aguilera

Start on Lyrics – no tags/no restarts

S1. L side rock, recover R, behind side cross, R side rock, recover L behind side, left ¼ turn left
1,2Rock left foot out to the side, recover right

3&4cross left behind right, step right to side, cross left over right

5,6Rock right foot out to the side, recover left

7&8cross right behind left, step left to side, step right forward turning / ¼ turn left

S2. Step lock(or touch) shuffle (LRL), rock (R) recover (L) shuffle (RLR)
1,2step L, lock R (or step touch)

3&4shuffle LRL

5,6rock forward on rt foot, recover left

7&8shuffle RLR

S3. Step L touch R together, step R touch L together, rock (L) recover (R) walk (L) walk (R)
1,2step left back touch right (diagonal)

3,4step right back touch left (diagonal)

5,6rock left foot back, recover right

7,8walk forward L,R

S4. Step ½ turn pivot right, step 1/4 turn pivot right, Jazz box w/cross over
1,2step forward on left pivot ½ turn right

3,4step forward on left pivot ¼ turn right

5,6,7,8Jazz box cross left over right, step right back, bring left foot to the side, end jazz box by crossing right foot over left

REPEAT

Music

About the Choreographer

Lisa Capelle (6th Dec 2011)

Lisa Capelle, featured in our archive since December 6, 2011, is a talented dancer whose passion for movement shines through in every performance. With her dynamic style and dedication to the art, she brings an infectious energy that captivates audiences and inspires fellow artists.

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