THE SPIRIT

Choreographer: Karl Cregeen

Step Sheet

PDF

This track has a large break in tempo about 3/4 of the way through. Just keep the beat & dance through it!

This dance is credited and dedicated to Susan, Brian & Jacqui. For offering a sanctuary to which I retreat and a friendship second to none. Thanks Guys.

SUGAR FOOT STEPS WITH LOCKS

1-2Swivel on the ball of your right foot as you step towards the left corner with your left foot, then swivel on the ball of your left foot as you step towards the right corner with your right foot

3&4Lock step diagonally forward towards the left corner stepping on your left, right, left

5-6Swivel on the ball of your left foot as you step towards the right corner with your right foot, then swivel on the ball of your right foot as you step towards the left corner with your left foot

7&8Lock step diagonally forward towards the right corner stepping on your right, left, right

ROCK STEPS WITH ½ PIVOT & HOOK, LOCK STEP

9-10Rock forward on your left foot then replace your weight onto the right foot

11-12Rock backwards onto your left foot then replace your weight onto your right

Accentuate the rock by moving the arms and/or the hips forward and backwards gently

13-14Step forward with your left foot and pivot on the ball of the left ½ turn to the right (13), as you do this raise your right foot across the left in a hook (14)

15&16Lock step forward at a slight angle stepping on your right, left, right

LOCK STEP, ROCK STEP FORWARD, TOUCH BACK TURN, SIDE SHUFFLE

17&18Lock step forward with a slight angle stepping on your left, right, left

19-20Rock forward on your right foot, then replace weight onto your left

21-22Touch back with your right foot, pivot ½ turn towards the right, placing weight onto the front foot (right)

23&24Step ¼ turn to the right as you shuffle to the left side stepping on left, right, left

2 X SAILOR STEPS, ½ PIVOT MODIFIED SYNCOPATED SPLIT

25&26Step right behind left(slight angle to the right), take a small step to the left with the left foot, step slightly forward on your right foot

27&28Step left behind right(slight angle to the left), take a small step to the right with the right foot, step slightly forward on your left foot

29-30Step forward with your right foot, then pivot ½ turn towards the left (weight ends on left)

&31Step slightly outwards on the right foot, step slightly outwards on the left foot

&32Step slightly inwards on the right foot, touch left foot next to right

REPEAT

Music

About the Choreographer

Karl Cregeen

Karl Cregeen is a celebrated choreographer and dancer, known for his innovative contributions to the art of dance. With 18 captivating pieces in our archive, he continues to inspire audiences and elevate the dance community with his vibrant creativity.

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