Metamorphosis

Choreographer: Jan Wyllie , Hervey Bay, Qld., Australia (Feb 2010)

Demo Video

Step Sheet

PDF

16 count intro

Walk Fwd RL, 1/4 Turn Touch, Shuffle Fwd, Rock Fwd Back
1,2,3,4 Walk fwd R, L, Step fwd on R making 1/4 turn left, Touch L beside R

5&6 Shuffle fwd L,R,L

7,8 Rock/step fwd on R, Rock back on L

Walk Back RL, 1/4 Turn Touch, Shuffle Fwd, Rock Fwd Back
9,10,11,12 Walk back R,L, Step back on R making 1/4 turn right, Touch L beside R

13&14 Shuffle fwd L,R,L

15,16 Rock/step fwd on R, Rock back on L

1/2 Toe Strut, 1/4 Turn Step Behind, 1/4 Shuffle Fwd, 1/4 Turn Step Behind
17,18 Making 1/2 turn right step R toe fwd, Step down on R heel (1/2 toe strut)

19,29 Making 1/4 right step L to left, Step R behind L

21&22 Making 1/4 left shuffle fwd L,R,L

23,24 Making 1/4 left step R to right, Step L behind R

1/4 Shuffle Fwd, Step Pivot 1/2, Toe Strut Fwd, 1/2 Turn 1/4 Turn
25&26 Making 1/4 right shuffle fwd R,L,R

27,28 Step fwd on L, Pivot 1/2 right transferring wt to R

29,30 Step fwd on L toe, Drop L heel to ground (toe strut)

31 Step fwd on R making 1/2 turn left (becomes a ‘step back’)

32 Making 1/4 left step L to left side

Cross/Rock Back, Rock Back Fwd, Cross/Rock Back, Side Shuffle
33,34,35,36 Cross/rock R over L, Rock back on L, Rock/step back on R, Rock fwd on L

37,38,39,40 Cross/rock R over L, Rock back on L, Shuffle right stepping R,L,R

Cross/Rock Back, Rock Back Fwd, Cross/Rock Back, 1/4 Shuffle
41,42,43,44 Cross/rock L over R, Rock back on R, Rock/step back on L, Rock fwd on R

45,46,47&48 Cross/rock L over R, Rock back on R, Making 1/4 left Shuffle fwd L,R,L

1/2 Shuffle, Unwind 1/2, Rock Fwd Back, 1/2 Rock Replace
49&50 Making 1/2 left shuffle back R,L,R

51,52 Touch L toe back, Unwind 1/2 left taking wt on L

53,54 Rock/step fwd on R, Rock back on L

55,56 Making 1/2 right rock/step fwd on R, Rock /replace wt back on L

Step Back Hook, Step Fwd Scuff, Shuffle Fwd, Step Fwd Scuff
57,58 Step back on R, Hook L across R

59,60 Step fwd on L, Scuff R fwd

61&62 Shuffle fwd R,L,R

63,64 Step fwd on L, Scuff R fwd

Here’s another lovely old country song.
The dance is middle of the road, not too easy and not too hard. Hope it suits YOU!

Email:janwyllie@iinet.net.au Web Site: http://www.members.iinet.net.au/~janwyllie/

Music

About the Choreographer

Jan Wyllie , Hervey Bay, Qld., Australia (Feb 2010)

Jan Wyllie, based in Hervey Bay, QLD, Australia, is a vibrant dance enthusiast with a passion for the art form that shines through her impressive collection of seven dances featured in our archive. With her creative spirit and dedication to dance, Jan continues to inspire others in the community through movement and expression.

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