The Pill

Choreographer: Rose Fleming, Vic. Australia. (9th March 2016)

Demo Video

Step Sheet

PDF

Intro: 16 Beat’s On Vocals - 4 RESTARTS
Start Position: Feet Together – Weight On Left.

[1 – 8] SIDE ROCK, CROSS HOLD, SIDE ROCK, CROSS HOLD.
1 – 2Step R to R, Replace weight to L,

3 – 4Cross step R over L, Hold,

5 – 6Step L to L, Replace weight to R,

7 – 8Cross step L over R, Hold. ##

[9 – 16] STEP LOCK STEP SCUFF, STEP LOCK STEP SCUFF.
1 – 2 – 3 - 4Step R forward, Lock L behind R, Step R Forward, Scuff L.

5 – 6 – 7 - 8Step L forward, Lock R behind L, Scuff R.

[17 – 24] TOE STRUT JAZZ BOX WITH 1/4 R TURN
1 – 2Touch R toe forward, drop R heel,

3 – 4Touch L toe back, drop L heel,

5 – 6Touch R toe to R side turning 1/4 R, drop R heel,

7 – 8Touch L toe forward, drop L heel.

[25 – 32] VINE RIGHT ¼ TURN & TOUCH, VINE LEFT & TOUCH
1 – 2 – 3 – 4Step R to R side, Cross L behind R, Turn ¼ R, touch L beside R.

5 – 6 – 7 – 8Step L to L side, Cross R behind L, Step L to L side, Touch R beside L. #

[33 - 36] HIPS BOMPS R,L,R,L
1 - 2Step R forward push R hip forward, step L back push L hip back

3 - 4Step R forward push R hip forward, step back L push L hip back

RESTART 1: # Walls 1,3 & 8 dance to count 32 then RESTART the dance
RESTART 2: ## Wall 7 dance to count 8 then RESTART the dance

Contact: Rose Fleming: 0418 992 703 – rfleming43@yahoo.com.au

Music

About the Choreographer

Rose Fleming, Vic. Australia. (9th March 2016)

Rose Fleming, based in Victoria, Australia, is a vibrant dancer with a passion for storytelling through movement. With one captivating dance featured in our archive, she brings a unique flair and creativity that resonates with audiences.

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