ON MY KNEES

Choreographer: Jan Whitson

Step Sheet

PDF

RIGHT SIDE, DRAG, LEFT CHASSE, CROSS, HOLD, CROSS SHUFFLE

1-2Slide right long step to right, drag left in count 1

Right arm is stretched to right side above head, left arm stretched out to left side, both arms away from body

3&4Left side shuffle, left, right, left

5-6Cross step right over left, hold

&7&8Step left to left, cross right over, step left to left, cross right over

UNWIND ½ LEFT, STEP RIGHT, LEFT LOCK LEFT, RIGHT ROCK, ¾ RIGHT SHUFFLE TURN

1-2Unwind ½ turn left(weight left)step right forward(facing left diagonal)

3&4Step left forward, step lock right behind, step left forward

5-6Rock forward on right, recover on left

7&8¾ shuffle turn right, right, left, right

LEFT & RIGHT HEEL JACKS, LEFT CROSS SHUFFLE, RIGHT SIDE ROCK

1&2&Cross left over right, step right back, touch left heel forward, step left in place

3&4&Cross right over left, step left back, touch right heel forward, step right in place

5&6Cross left over right, step right to right, cross left over right

7-8Rock right out to right, recover weight on left

RIGHT SAILOR STEP, LEFT SAILOR ¼ LEFT, ½ LEFT, ¼ LEFT, RIGHT SIDE ROCK

1&2Step right behind left, step left in place, step right to right side

3&4Step left behind right, step right in place, step left ¼ turn left

5-6On left turn ½ left stepping right back, on right turn ¼ left step left forward

7-8Rock right across left, recover weight on left

REPEAT

SUGGESTION:
After 8 walls (3 min, 10 sec) stop the music

Music

About the Choreographer

Jan Whitson

Jan Whitson is a dynamic choreographer and dancer, celebrated for her innovative style and creativity. With six captivating dances in our archive, she continues to inspire and elevate the art of dance for audiences everywhere.

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