Focus On Me

Choreographer: Adam Åstmar – Dec. 2015

Step Sheet

PDF

Intro: 16 counts

Sec – 1: STEP BACK, HOOK, STEP, TOUCH BACK, 1/2 TURN HITCH, STEP, SHUFFLE, MAMBO STEP
1 & 2Step R back, hook L over R, step L forward

3 & 4Touch R toe back, turn 1/2 to the right hitching R knee forward, step R forward (6:00)

5 & 6Step L forward, step R next to L, step L forward

7 & 8Rock R forward, recover to L, step R back

Sec – 2: STEP BACK, TWIST, HITCH, CROSS, SIDE ROCK, CROSS, TOGETHER, SWIVEL HEELS & TOES
1 - 2Step L back, twist both heels to the right while turning your body 1/2 to the left (12:00)

3 & 4Twist both feet back in place turning your body back 1/2 to the right, hitch L forward, cross L over R (6:00)

5 & 6Rock R to the right, recover to L, cross R over L

7 & 8Step L next to R, swivel both heels to the left, swivel both toes to the left

Sec – 3: DIAGONALLY STEPS (EXPLAINED BELOW): X8: SIDE, TOUCH
1 &Step R diagonally forward to the right, touch L next to R

2 &Step L diagonally forward to the left, touch R next to L

3 &Step R diagonally forward to the right, step L next to R

4 &Repeat steps from count: 1 &

5 &Step L diagonally forward to the left, touch R next to L

6 &Step R diagonally forward to the right, touch L next to R

7 &Step L diagonally forward to the left, step R next to L

8 &Repeat steps from count: 5 &

Sec – 4: CHASSE 1/4 TURN, 1/2 TURN, HOP 1/4 TURN X2, KICK, BALL, POINT, BALL, POINT, FLICK, POINT
1 & 2Step R to the right, step L next to R, 1/4 turn step to the right (9:00)

3 & 4Turn 1/2 to the right stepping L back, turn 1/4 to the right hopping with both feet, repeat last step (9:00)

5 & 6Kick R forward, ball step R next to L, point L to the left

& 7Ball step L next to R, point R to the right

& 8Flick R behind L and touch with left hand, point R to the right

- Restart -

Tag occurs after walls: 6 and 8
SIDE STEP X2, PUSH HANDS
1 - 2Step R to the right, step L to the left

& 3Bring up both hands close to your chest, push both hands forward

& 4Bring back hands to your chest, push forward again

Ending After pointing R to the right, just turn 1/2 to the right stepping R slightly forward

Have fun!

Contact: d3athlegend@gmail.com

Last Update - 20th Feb. 2016

Music

About the Choreographer

Adam Åstmar – Dec. 2015

Adam Åstmar is a talented performer with a flair for captivating audiences, showcasing his skills through two dynamic dances featured in our archive. With a passion for creativity and expression, Adam continues to inspire and entertain through his art.

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