Run For Life
Choreographer: Pam Pelser, SA & Alan Haywood, UK (Jan 11)
Demo Video
Step Sheet
| 第一段 | R Side, L Next To R, R
Side, Rock And Cross & L Side, R Next To L, L Side Rock And Cross | |
| 1-2 | Step right to side, step left next to right 右足右踏, 左足併踏 | |
| 3&4 | Rock right to right side, step left next to right,
cross step right over left (diagonally left) 右足右下沉, 左足併踏, 右足於左足前交叉踏(面向左斜角) | |
| 5-6 | Step left to left side, step right next to left 左足左踏, 右足併踏 | |
| 7&8 | Rock Left to left side, Step right next to left, cross step
left over right (diagonally right) 1 o’clock 左足左下沉, 右足併踏, 左足於右足前交叉踏(面向右斜角)面向1點鐘 | |
| RESTART:END of walls 3 and 7 (BOTH 3
o’clock), do the first 8 counts then restart 第三面牆及第七面牆(都面向3點鐘)跳至此, 從頭起跳 | ||
| TAG:At the END of wall 8, facing 12 o’clock, repeat the
first 8 counts, then add following 4 counts, ‘step right to right side, touch
left, step left to left side, touch right’ 第八面牆面向12點鐘, 加跳右足右踏, 左足併點, 左足左踏, 右足併點後, 從頭起跳 | ||
| 第二段 | Rock Forward R, Recover L,
Run Back R L R (Making ¼ L), Rock Back L, Recover R, Run Forward L R L | |
| 1-2 | Rock forward on right (right diagonal 1 o’clock),
recover back onto left 右足前下沉(面向1點鐘), 左足後回復 | |
| 3&4 | Run back right left right making a ¼ turn left
(diagonally 11 o’clock) 後跑步-右, 左, 右, 並左轉90度(面向11點鐘) | |
| 5-6 | Rock back onto left, recover onto right 左足後下沉, 右足回復 | |
| 7&8 | Run forward left right left squaring up to 12
o’clock 前跑步-左, 右, 左(右轉正回12點鐘) | |
| 第三段 | Cross Rock, Right Over,
Recover L, ½ Turn R Sailor Step, L Forward Mambo, R Coaster Step | |
| 1-2 | Cross rock right over left, recover weight back onto
Left, 右足於左足前交叉下沉, 左足回復 | |
| 3&4 | Sweep right from front to back with a ½ turn right
stepping right behind left, step left to left side, step right forward. 6
o’clock 右轉180度右足繞至左足後踏, 左足左踏, 右足前踏(面向6點鐘) | |
| 5&6 | Rock forward onto left, recover weight back onto right,
step left next to right 左足前下沉, 右足回復, 左足併踏 | |
| 7&8 | Step back on right, step left beside right, step
forward on right. 右足後踏, 左足併踏, 右足前踏 | |
| 第四段 | Rock Forward L, Recover R,
Triple ½ L, ¼ L, Touch L, L Side Rock And Cross | |
| 1-2 | Rock forward onto left, recover back onto right, 左足前下沉, 右足回復 | |
| 3&4 | Triple ½ turn left stepping left right left 12
o’clock 三步左轉180度-左, 右, 左(面向12點鐘) | |
| 5-6 | Turn a ¼ left stepping on right a big step to right
side, touch left next to right 9 o’clock 左轉90度右足右大步, 左足併點(面向9點鐘) | |
| 7&8 | Rock left to left side, Step right next to left, cross
step left over right 左足左下沉, 右足併踏, 左足於右足前交叉踏 | |
Translating…
Music
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