Up Down (上上下下)
Choreographer: Debbie McLaughlin (UK) & Joey Warren (USA) Sept 09
Demo Video
Step Sheet
| 舞序順序：A B C D A B C C D D E E E E C C D D D D C | ||
| PART A 32拍 | ||
| 第一段 | Step Knee Knee, Drag and Cross, ¼, ½,
Out Out and Step 踏膝膝, 拖併交叉, 1/4 1/2, 外外併踏 | |
| 1&2 | Step R to R, Pop R knee in, Pop R knee out (taking weight) 右足右踏, 右膝轉內, 右膝轉外(重心在右足) | |
| 3&4 | Drag L to R, Step down on L, Cross R over L 左足拖併, 左足踏, 右足於左足前交叉踏 | |
| 5–6 | Make ¼ turn R stepping back on L, Make ½ turn R stepping fwd R 右轉90度左足後踏, 右轉180度右足前踏 | |
| &7&8 | Step L out to L, Step R out to R, Step L to centre, Step fwd on R 左足左踏, 右足右踏, 左足併踏, 右足前踏 | |
| 第二段 | And Back Drag, and Turn and Touch,
Step Step, ¼ and Step 併後拖, 併轉併點, 外 外, 1/4併踏 | |
| &1-2 | Hitch L knee up, Step back on L, Drag R back 左膝抬, 左足後踏, 右足後拖併 | |
| &3&4 | Step back on R, Make ½ turn L stepping fwd L, Step R to R, Touch L
behind R 右足後踏, 左轉180度左足前踏, 右足右踏, 左足於右足後點 | |
| 5–6 | Step L out to L, Step R out to R 左足左踏, 右足右踏 | |
| 7&8 | Make ¼ L stepping L fwd, Step R to L, Step fwd on L 左轉90度左足前踏, 右足併踏, 左足前踏 | |
| 第三段 | Out Out, Hold, Toe Heel Toe, Tap and
Tap and Big Step Forward 外 外 候, 趾 踵 趾, 點併點併 前大步併 | |
| &1-2 | Make ½ L stepping R to R, step L to L, Hold 左轉180度右足右踏, 左足左踏, 候 | |
| 3&4 | Swivel R toe in towards L, Swivel R heel in, Swivel R toe to centre 右足趾轉向左, 右足踵轉向內, 右足趾回原位 | |
| 5&6& | Tap R toe fwd, Step R beside L, Tap L toe fwd, Step L beside R 右足趾前點, 右足併踏, 左足趾前點, 左足併踏 | |
| 7-8 | Make big step fwd on R, Step L next to R 右足前一大步, 左足併踏 | |
| 第四段 | Mambo Step, Mambo Step, Cross Back
Side, Touch Touch 右曼波, 左曼波, 交叉後旁, 點點 | |
| 1&2 | Rock R to R, Recover weight to L, Step R beside L 右足右下沉, 左足回復, 右足併踏 | |
| 3&4 | Rock L to L, Recover weight to R, Step L beside R 左足左下沉, 右足回復, 左足併踏 | |
| 5-7 | Cross R over L, Step back on L, Step R to R 右足於左足前交叉踏, 左足後踏, 右足右踏 | |
| &8 | Touch L next to R, Touch L to L 左足併點, 左足左點 | |
| PART B 16拍 | ||
| 第一段 | Cross and Step, Cross and Step, Cross and Step, Cross
and Step 交叉側下沉回復, 交叉側下沉回復, 交叉側下沉回復, 交叉側下沉回復 | |
| 1&2 | Cross L over R, Rock R out to R, Recover weight to L 左足於右足前交叉踏, 右足右下沉, 左足回復 | |
| 3&4 | Cross R over L, Rock L out to L, Recover weight to R 右足於左足前交叉踏, 左足左下沉, 右足回復 | |
| 5&6 | Cross L over R, Rock R out to R, Recover weight to L 左足於右足前交叉踏, 右足右下沉, 左足回復 | |
| 7&8 | Cross R over L, Rock L out to L, Recover weight to R 右足於左足前交叉踏, 左足左下沉, 右足回復 | |
| | (Please note you should be travelling forward on these steps) 這些舞步會是向前移動 | |
| 第二段 | Cross Rock Step, Cross Rock Step, Tap and Tap and Kick
Knees Together 交叉下沉踏, 交叉下沉踏, 點併點併, 踢膝併 | |
| 1&2 | Cross rock L over R, Recover weight back on R, Step L to L 左足於右足前交叉下沉, 右足回復, 左足左踏 | |
| 3&4 | Cross rock R over L, Recover weight back on L, Step R to R 右足於左足前交叉下沉, 左足回復, 右足右踏 | |
| 5&6& | Tap L fwd, Step back on L, Tap R fwd, Step back on R 左足前點, 左足後踏, 右足前點, 右足後踏 | |
| 7&8 | Kick L fwd, Step L in place popping both knees fwd, Straighten up –
weight L 左足前踢, 左足踏雙膝彈, 伸直重心在左足 | |
| PART C 32拍 | ||
| 第一段 | Step Swivel Swivel, Knee Pops, and Touch x4, Full Turn 踏旋轉旋轉,膝彈, 併點四次, 轉圈 | |
| 1&2 | Step R to R, Swivel R heel out, Swivel back to centre 右足右踏, 右足踵轉向外, 轉回 | |
| &3&4 | Pop both knees fwd, Straighten knees weight R, Step L beside R, Touch R
to R z雙膝前彈, 雙膝伸直重心在右足, 左足併踏, 右足右點 | |
| &5&6 | Step R beside L, Touch L to L, Step L beside R, Touch R heel fwd 右足併踏, 左足左點, 左足併踏, 右足踵前點 | |
| &7-8 | Step R beside L, Touch L toe back, Make full turn L hitching L knee up 右足併踏, 左足趾後點, 左轉圈左膝抬 | |
| 第二段 | And Step Touch, Step Touch, Step Touch, Step Touch 併踏點, 踏點, 踏點, 踏點 | |
| &1-2 | Step down on L, Step R to R diagonal, Tap L next to R 左足踏, 右足右斜前踏, 左足併點 | |
| 3–4 | Step L to L diagonal, Tap R next to L 左足左斜前踏, 右足併點 | |
| 5–6 | Step R to R diagonal, Tap L next to R 右足右斜前踏, 左足併點 | |
| 7–8 | Step L to L diagonal, Tap R next to L 左足左斜前踏,右足併點 | |
| 第三段 | Heel and Heel, ¼ Hitch Touch, Touch Step, Step Half
Turn 踵併踵, 1/4抬點, 點踏, 踏轉圈 | |
| 1&2& | Touch R heel fwd, Step R beside L, Touch L heel fwd, Step L next to R 右足踵前點, 右足併踏, 左足踵前點, 左足併點 | |
| 3&4 | Make ¼ turn R hitching R knee, Step back on R, Touch L toe back 右轉90度右膝抬, 右足後踏, 左足趾後點 | |
| 5–6 | Touch L toe fwd, Step L back 左足趾前點, 左足後踏 | |
| 7&8 | Step back on R, Make ½ turn L stepping fwd L, Step R slightly out to R 右足後踏, 左轉180度左足前踏, 右足略右踏 | |
| 第四段 | Punch Punch Together, Tilt Centre Turn, Tilt Centre,
Punch Punch Down 打打併, 斜回轉, 斜回, 打打下 | |
| 1&2 | Step L to L diagonal whilst punching L arm fwd, Step R to R diagonal
whilst punching R arm fwd (both arms should be raised), Bend both arms at
elbow and bring them in to chest level (fists facing each other) 左足左斜前踏左手前拳打, 右足右斜前踏右手前拳打(雙手都抬高), 彎雙手肘在胸部位置(左右拳頭面對) | |
| &3-4 | Keeping fists together tilt L elbow down and R elbow up, Tilt arms back
to centre (prepping to turn L), Make ½ turn L stepping L to L (keep arms up) 雙拳合併左肘下右肘上, 雙肘回原位, 左轉180度左足左踏(雙手仍抬高) | |
| 5&6& | Keeping fists together tilt L elbow down and R elbow up, Tilt arms back
to centre, Punch R arm fwd, Punch L arm fwd 雙拳合併左肘下右肘上, 雙肘回原位, 右拳打向前, 左拳打向前 | |
| 7&8 | Drop arms down to sides, Hitch L knee up, Step down on L 雙手放下, 左膝抬, 左足踏 | |
| PART D 8拍 | ||
| 第一段 | Back and Back, Back and Back, Step Step, Turn Out
Together 後併後, 後併後, 踏, 踏, 轉外併 | |
| 1&2 | Step back on R slightly raising L knee, Step down on ball of L, Step back
on R slightly raising L knee 右足後踏左膝抬, 左足踏, 右足後踏左膝抬 | |
| 3&4 | Step back on L slightly raising R knee, Step down on ball of R, Step back
on L slightly raising R knee 左足後踏右膝抬, 右足踏, 左足後踏右膝抬 | |
| 5–6 | Step back on R, Make ½ turn L stepping fwd L 右足後踏, 左轉180度左足前踏 | |
| 7&8 | Step R beside L, Jump both feet apart, Jump together (weight should be
on L) 右足併踏, 雙腳分開, 雙腳跳併(重心在左足) | |
| PART E (NC2) 8拍 | ||
| 第一段 | Side Rock and, ¼, ½, Up Up, Back Back Turn, Rock
Recover ¼, ½ 側, 下沉回復, 1/4, 1/2, 抬抬,後後轉, 下沉回復1/4, 1/2 | |
| 1-2& | Step R to R side, Rock L behind R, Recover weight to R 右足右踏, 左足後下沉, 右足回復 | |
| 3&4& | Make ¼ turn R stepping back on L, Make ½ turn R stepping fwd on R, Step
fwd on L coming up on toes, Step fwd on R coming up on toes 右轉90度左足後踏, 右轉180度右足前踏, 左足趾前踏, 右足趾前踏 | |
| 5-6& | Step back on L dragging R, Step back R, Make ¼ turn L stepping L to L
side 左足後踏右足拖併, 右足後踏, 左轉90踏左足左踏 | |
| 7&8& | Rock R across L, Recover weight L, Make ¼ turn R stepping fwd R, Make ½
turn R stepping L back 右足於左足前交叉下沉, 左足回復, 右轉90度右足前踏, 右轉180度左足後踏 | |
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