What Hurts The Most (最傷心的事)
Choreographer: Craig & Shaz (Nov 08)
Demo Video
Step Sheet
| 第一段 | Unwind Full Turn/Sweep.
Behind. Side. Forward. Run. Run. Rock. Recover. ¼. Full Turn. Cross 繞轉圈, 後 旁 前, 跑 跑 下沉 回復 左1/4, 轉圈 交叉 | |
| 1 | Unwind a full turn right, start to sweep right out. 右繞轉圈右足後繞 | |
| 2&3 | Sweep/cross right behind left. Step left to left side.
Step forward right. 右足於左足後交叉踏, 左足左踏, 右足前踏 | |
| 4&5 | Run forward on left. Run forward right. Rock forward on
left. 左足前跑, 右足前跑, 左足前下沉 | |
| 6-7 | Recover on right. Make ¼ left stepping left to left
side. 右足回復, 左轉90度左足左踏 | |
| (** 1st RESTART & ‘Sway’ TAG**) 1st Restart – wall 3 - 6 o’clock. Dance up to count 7 on the first section & dance counts 7-8 as 2 sways left- right & begin again. (Be sure to keep the weight on right on count 8) you will be facing 3 o’clock 第三面牆面向6點鐘, 跳到此, 將7-8改成左擺臀, 右擺臀, 面向3點鐘從頭起跳 | ||
| &8 | Making a full turn left in total cross stepping left
over right first: step left- right. 左轉圈(左足於右足前交叉踏, 右足於左足前交叉踏) | |
| & | Cross step right over left [9 o’clock] 右足於左足前交叉踏(面向9點鐘) | |
| 第二段 | ¼ Developpe. Step. ½ Turn. Side. Rock.
Recover. Forward. Step. ½. ½ 踢 1/4, 踏 轉, 右踏, 後下沉 回復 踏, 踏 轉 轉 | |
| 1-2 | Unfold left leg as you extend into a low kick, making a
¼ turn left. Step left forward. 左足前略低踢, 左轉90度左足前踏 | |
| 3& | Step forward right. Make ½ turn left. 右足前踏, 左轉180度 | |
| 4 | Step right to right side. 右足右踏 | |
| 5&6 | Rock back on left. Recover on right. Step forward left.
左足後下沉, 右足回復, 左足前踏 | |
| 7&8 | Step forward right. Make ½ turn left stepping forward
left. Make ½ turn left stepping back right. [12 o’clock]. 右足前踏, 左轉180度左足前踏, 左轉180度右足後踏(面向12點鐘) | |
| 第三段 | Back. Cross. Back. Back.
Cross. Back. Rock. Recover. ½. Back. Cross. Side. Back. Cross. 後 交叉, 後下沉 交叉, 後下沉 回復, 1/2後 交叉, 側下沉 交叉 | |
| 1&2 | Step left back to diagonal. Cross step right over left.
Step left back to left diagonal. 左足斜後踏, 右足於左足前交叉踏, 左足斜後踏 | |
| &3& | Step right back to right diagonal. Cross step left over
right. Step right back to right diagonal. 右足斜角後踏, 左足於右足前交叉踏, 右足斜後踏 | |
| | *this sequence will travel slightly backwards* 這些舞動會略向後移動 | |
| 4& | Rock back on left. Recover on right. 左足後下沉, 右足回復 | |
| 5-6& | Make ½ turn right stepping back on left dragging right.
Step right to right diagonal. Cross left over right. 右轉180度左足後踏右足拖併, 右足右斜角前踏, 左足於右足前交叉踏 | |
| (2nd RESTART: Dance as far as count 6
– replace count 6 with a step to right with right foot- begin dance again) 2nd Restart – wall 6– 9 o-clock wall -Dance as far as count 6 on the third section – replace count 6 with a step to right with right foot- Begin dance again on 3 o’clock wall. 第六面牆(面向9點鐘), 跳至此, 第6拍改跳右足右踏, 面向3點鐘, 從頭起跳 | ||
| 7-8& | Step right back to diagonal dragging left. Step left to
left side. Cross right over left. [6 o’clock]. 右足斜後踏左足拖併, 左足左踏, 右足於左足前交叉踏（面向6點鐘） | |
| | *this sequence will travel slightly backwards* 整個舞動會向後移動 | |
| 第四段 | Prep. 1 ¼ Turn Right.
Rock. Recover. Back. ½. Step ½ Pivot. Sway. Replace. 準備向右轉1 ¼, 下沉 回復 後, 1/2 踏 轉, 擺臀 回 | |
| 1 | Lean over left knee, slightly turning upper body to
left. 左膝前傾, 身體略向左轉 | |
| 2&3 | Step right ¼ turn right. ½ turn right stepping back
left. ½ turn right stepping forward right. 右轉90度右足踏, 右轉180度左足後踏, 右轉180度右足前踏 | |
| 4&5 | Rock forward on left. Recover back on right. Step back
on left. 左足前下沉, 右足回復, 左足後踏 | |
| 6&7 | Step right forward ½ turn right. Step forward left.
Pivot ½ turn right (weight on right) 右轉180度右足前踏, 左足前踏, 右軸轉180度(重心在右足) | |
| 8& | step left to left as you sway left, replace weight on
right as you sway right & begin to bring left in front of right to begin
the dance again. [9 o’clock]. 左足左踏左擺臀, 右足回復右擺臀左足繞至右足前準備從頭起跳(面向9點鐘) | |
| Restarts for Rascal Flatts Track only: 只有Rascal Flatts的歌才有兩個Restart | ||
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