Keep It Up (堅持下去)
Choreographer: Robbie McGowan Hickie (July 08) UK
Demo Video
Step Sheet
| 第一段 | Left Step Forward. Side Rock 1/4 Turn
Left. Right Coaster 1/4 Turn Right. Step. Pivot 1/4 Turn Right. Left Cross
Shuffle. 踏, 1/4右下沉 回復, 1/4海岸步, 踏 轉1/4, 交叉交換 | |
| 1 | Step forward on Left. 左足前踏 | |
| 2 – 3 | Make 1/4 turn Left stepping Right to Right side, pushing hips Right.
Recover weight on Left. 左轉90度右足右踏右推臀, 左足回復 | |
| 4&5 | Make 1/4 turn Right stepping back on Right. Step Left beside Right. Step
forward on Right. 右轉90度右足後踏, 左足併踏, 右足前踏 | |
| 6 – 7 | Step forward on Left. Pivot 1/4 turn Right. 左足前踏, 右軸轉90度 | |
| 8&1 | Cross step Left over Right. Step Right to Right side. Cross step Left
over Right. (Facing 3 o’clock) 左足於右足前交叉踏, 右足右踏, 左足於右足前交叉踏(面向3點鐘) | |
| 第二段 | & Cross Rock. Left Sailor 1/2
Turn Left. Forward Rock. Jump Diagonally Back Right. Touch. 右踏 交叉下沉 回復, 轉水手, 下沉 回復, 斜角後跳 點 | |
| &2 – 3 | Step ball of Right to Right side. Cross rock Left over Right. Rock back on Right. 右足右踏, 左足於右足前交叉下沉, 右足回復 | |
| 4&5 | Left sailor turning 1/2 turn Left stepping Left. Right. Left. (Facing 9 o’clock) 左180度水手步-左, 右, 左(面向9點鐘) | |
| 6 – 7 | Rock forward on Right. Rock back on Left. 右足前下沉, 左足回復 | |
| &8 | Jump ball of Right Diagonally back to Right side. Touch Left toe beside
Right popping Left knee in. 右足斜角右後跳, 左足趾併點左膝向內彈 | |
| 第三段 | Side Step Left. Back Rock. Right Lock
Step Forward. Lunge Forward. Cross. Back. 1/2 Turn Left. 左大步, 後下沉 回復, 前鎖步, 前壓踏 回復, 交叉 後 轉 | |
| 1 | Long step Left to Left side, dragging Right towards Left. 左足左一大步右足拖併 | |
| 2 – 3 | Rock back on Right. Rock forward on Left. 右足後下沉, 左足回復 | |
| 4&5 | Step forward on Right. Lock step Left behind Right. Step forward on
Right. 右足前踏, 左足於右足後鎖踏, 右足前踏 | |
| 6 – 7 | Lunge forward on Left. Recover weight on Right. 左足前壓踏, 右足回復 | |
| 8&1 | Cross step Left over Right. Step back on Right. Make 1/2 turn Left
stepping forward on Left. 左足於右足前交叉踏, 右足後踏, 左轉180度左足前踏 | |
| 第四段 | Full Turn Left. Right Mambo Forward.
Left Mambo Back. Pivot 1/2 Turn Right.
轉
轉, 前曼波, 後曼波, 踏 轉 | |
| 2 – 3 | Make 1/2 turn Left stepping back on Right. Make 1/2 turn Left stepping
forward on Left. 左轉180度右足後踏, 左轉180度左足前踏 | |
| 4&5 | Rock forward on Right. Rock back on Left. Step back on Right. (Facing 3 o’clock) 右足前下沉, 左足回復, 右足後踏(面向3點鐘) | |
| 6&7 | Rock back on Left. Rock forward on Right. Step forward on Left. 左足後下沉, 右足回復, 左足前踏 | |
| 8 | Pivot 1/2 turn Right. (Weight on Right) (Facing
9 o’clock) 右軸轉180度(重心在右足)(面向9點鐘) | |
| 第五段 | Side Step 1/4 Turn Right. Behind & Heel Tap. Right
Diagonal Kick-Ball-Cross. 1/4 Turn Right. 1/2 Turn Right. Side Rock &
Cross with 1/4 Turn Right. 1/4右踏, 後 旁 點, 斜角踢 併 交叉, 1/4 1/2, 側下沉 回復 1/4交叉 | |
| 1 | Make 1/4 turn Right stepping Left to Left side. (Facing 12 o’clock) 右轉90度左足左踏(面向12點鐘) | |
| 2&3 | Cross Right behind Left. Step ball of Left to Left side. Tap Right heel
Diagonally forward Right. 右足於左足後交叉踏, 左足左踏, 右足踵斜前點 | |
| 4&5 | Kick Right Diagonally forward Right. Step ball of Right back to place.
Cross step Left over Right. 右足斜角前踢, 右足踏, 左足於右足前交叉踏 | |
| 6 – 7 | Make 1/4 turn Right stepping forward on Right. Make 1/2 turn Right
stepping back on Left. 右轉90度右足前踏, 右轉180度左足後踏 | |
| 8&1 | Make 1/4 turn Right rock Right out to Right side. Recover weight on Left.
Cross step Right over Left. 右轉90度右足右下沉, 左足回復, 右足於左足前交叉踏 | |
| 第六段 | Chasse Left. Back Rock & Point Out. Right Sailor
1/4 Turn Right. Step. Pivot 1/4 Turn Right. 左追步, 後下沉
回復 側點,
1/4轉水手, 踏
轉1/4 | |
| 2&3 | Step Left to Left side. Close Right beside Left. Step Left to Left side.
(Facing 12 o’clock) 左足左踏, 右足併踏, 左足左踏(面向12點鐘) | |
| 4&5 | Rock back Right behind Left. Rock forward on Left. Point Right toe out
to Right side. 右足於左足後下沉, 左足回復, 右足趾右點 | |
| 6&7 | Cross Right behind Left making 1/4 turn Right. Step Left beside Right.
Step forward on Right. 右轉90度右足於左足後交叉踏, 左足併踏, 右足前踏 | |
| 8 – 1 | Step forward on Left. Pivot 1/4 turn Right. (Facing
6 o’clock) 左足前踏, 右軸轉90度(面向6點鐘) | |
| 第七段 | Hip Bumps Diagonally Left. Behind & Cross. Hip
Bumps Diagonally Right. Behind & Step Forward. 左斜角推臀, 後 旁 前, 右斜角推臀, 後 旁 前 | |
| 2&3 | Touch Left toe Diagonally forward Left – bumping hips Left. Right. Left.
(Weight on Right) 左足趾斜角前點推臀-左, 右, 左(重心在右足) | |
| 4&5 | Cross Left behind Right. Step Right to Right side. Cross step Left over
Right. 左足於右足後交叉踏, 右足右踏, 左足於右足前交叉踏 | |
| 6&7 | Touch Right toe Diagonally forward Right – bumping hips Right. Left. Right.
(Weight on Left) 右足趾斜角前點推臀-右, 左, 右(重心在左足) | |
| 8&1 | Cross Right behind Left. Step Left to Left side. Step forward on Right. 右足於左足後交叉踏, 左足左踏, 右足前踏 | |
| 第八段 | Step Forward. Pivot 1/2 Turn Right. Left Shuffle 1/2
Turn Right. Back Rock. Right Kick-Ball-Step. 踏 轉, 轉交換, 後下沉 回復, 踢 併 踏 | |
| 2 – 3 | Step forward on Left. Pivot 1/2 turn Right. (Facing
12 o’clock) 左足前踏, 右軸轉180度(面向12點鐘) | |
| 4&5 | Left shuffle turning 1/2 turn Right stepping Left. Right. Left. 右180度轉交換-左, 右, 左 | |
| 6 – 7 | Rock back on Right. Rock forward on Left. (Facing
6 o’clock) 右足後下沉, 左足回復(面向6點鐘) | |
| 8&(1) | Kick Right forward. Step ball of Right beside Left. (1) Step forward on
Left. 右足前踢, 右足併踏, 接續第1拍左足前踏 | |
Translating…
Music
About the Choreographer
Robbie McGowan Hickie (July 08) UK
Robbie McGowan Hickie, a talented UK-based choreographer and dancer born on July 8, captivates audiences with their innovative moves and vibrant performances. With one dynamic dance featured in our archive, Robbie brings a unique energy and passion to the dance community that inspires fellow artists and enthusiasts alike.Can't find the right video?
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