Little Apple Fitness Line
Choreographer: Wong Kwong Sing - Nov 2016
Teach Video
Demo Video
Step Sheet
Dance right away when music starts.
Main Dance (5 Sections x 4 Bars = 20 Bars = 80 Counts):
Section I:
Bar 1: Tap Tap Tap Step / Tap Tap Tap Step
1,2,3Tap Rf to R. 3 times (Both hands high sprinkle R. when Tap)
4Step Rf at side of Lf (and clap hands)
5,6,7Tap Lf to L. 3 times (Both hands high sprinkle L. when Tap)
8Step Lf at side of Rf (and clap hands)
Bar 2: (Same as Bar 1)
Bar 3: (Same as Bar 1)
Bar 4: (Same as Bar 1)
Section II:
Bar 5: Point Point Point / Step / Point Point Point / Step
1,2,3,4Point Rf cross / Point Rf side / Point Rf cross / Step Rf at side of Lf / (L. hand ‘Flipping’.)
5,6,7,8Point Lf cross / Point Lf side / Point Lf cross / Step Lf at side of Rf / (R. hand ‘Flipping’.)
Bar 6: Out Out In In / (Shoulder) Roll Roll Roll Roll
1,2Step Rf forward out (R. hand punch R.) / Step Lf out (L. hand punch L.) /
3,4Step Rf back in / Step Lf in
5,6Ball weigh on Rf (Back roll R. shoulder) / Ball weigh on Lf (Back roll L. shoulder)
7,8Ball weigh on Rf (Back roll R. shoulder) / Ball weigh on Lf (Back roll L. shoulder)
Bar 7: Point Point Point / Step / Point Point Point / Step
(Same as bar 5)
Bar 8: Out Out In In / (Shoulder) Roll Roll Roll Roll
(Same as bar 6)
Section III:
Bar 9: Walk Walk Walk Walk / Stomp Stomp Touch Jump
1,2,3,4Walk 4 steps - Rf, Lf, Rf, Lf
5,6,Side stomp Rf (Low Sprinkle hands to R.) / Side stomp Lf (Low Sprinkle hands to L.) /
7Touch Rf to bent body (Low Sprinkle hands in front)
8Jump (Arms and palms up).
Bar 10: Back Back Back Back / Stomp Stomp Touch Jump
1,2,3,4Walk backward 4 steps - Rf, Lf, Rf, Lf /
5,6,7,8(Same as Bar 9 – 5,6,7,8).
Bar 11: Walk Walk Walk Walk / Stomp Stomp Touch Jump
(Same as bar 9).
Bar 12: Back Back Back Back / Jump Jump Jump Back
1,2,3,4(same as Bar 10 – 1,2,3,4)
5,6,7Jump 3 times (arms up “hold sky”).
8Step Back Rf.
Section IV:
Bar 13: Point Step / Point Step / (Hands) Roll-& Roll-& Roll-& Stand
1,2,Point Lf. front (Point R. index finger to audience) / Step Lf at side of Rf.
3,4Point Rf. front (Point L. thumb to your nose) / Step Rf at side of Lf.
5,6,7Bent legs & roll hands several times in front of body: Roll & Roll & Roll &
8Stand up with weight on Rf. (with hands open like “ no more”.)
Bar 14: Point Step / Point Step / Point Step / Point
1,2, 3,4Point Lf front (Rh “give me”) / Step Lf at side of Rf / Point Rf front (Lh “give me”) / Step Rf at side of Lf.
1,6,7,8Point Lf front (Rh “give me”) / Step Lf at side of Rf / Point Rf (Lh “give me”) / Hold
Bar 15: Side Close Side Hold / Side Close Side Hold
1,2, 3,4Step Rf to R. / Step Lf next to Rf / Step Rf to R. / Hold / (Coping with rolling arms anticlockwise).
5,6,7,8Step Lf to L. / Step Rf next to Lf / Step Lf to L. / Hold / (Rh hit L. chest 3 times).
Bar 16: Run Run Run Run / Back Shimmy Shimmy Shimmy
1,2,3,4In spot running 4 steps - R. L. R. L.
5Step Back Rf (Lf light touch in front)
6,7,8Shimmy 3 times.
Section V:
Bar 17 Point Step Point Step / (Hands) Roll-& Roll-& Roll-& Stand
(Same as Bar 13)
Bar 18 Point Step / Point Step / Point Step / Point
(Same as Bar 14)
Bar 19 Side Close Side Hold / Side Close Side Hold
1,2, 3,4(Same as Bar 15)
5,6,7,8(Legs same as Bar 15, *with hands swiping to left like a ‘slop’.)
Bar 20: Run Run Run Run / (Jump + Hand) Sun Cir- cle Down
1,2,3,4(Same as Bar 16 – 1,2,3,4)
5,6,7,8Bouncing jumps 4 times – with hands raising up then circle down at sides.
(*1st round jump with gentle legs, ended with a Rf touch. / 2nd & 3rd round, jump with legs opened - to cope with coming up series of motions.)
Tag: (4 counts x 8 = 4 Bars): Bent-bent- bent-bent- bent-bent- touch(+stab)
Start with “robot mountain post” - legs wide opened, arms bent at sides and fingers point sky:
1&Drop R. elbow and touch Lf. / Drop L. elbow and touch Rf.
2&Drop R. elbow and touch Lf. / Drop L. elbow and touch Rf.
3&Drop R. elbow and touch Lf. / Drop L. elbow and touch Rf.
4Touch twist (toes in) Rf., to stab R. hand towards left.
Last Update – 15th Dec 2016
Contact: irenechk@yahoo.ca
Fitness Dance Youtube: https://www.youtube.com/watch?v=3EbBHoRgn-Y&list=RD3EbBHoRgn-Y#t=11
Translating…
Music
About the Choreographer
Wong Kwong Sing - Nov 2016
Wong Kwong Sing, featured in our archive since November 2016, brings a vibrant energy to the dance world with their impressive performance. With a unique style that captivates audiences, they possess one standout dance in our collection that truly showcases their artistic flair.Can't find the right video?
Find More Videos
Comments from dancers (0)
No comments yet — sign in to start the conversation.