No More Runnin'

Choreographer: Helen Woods – April 2017

Teach Video

Step Sheet

PDF

#8 count intro (7 irregular beats), support on left

SECTION 1: STEP, TOGETHER BACK, TOGETHER, STEP, STEP, TOGETHER BACK, TOGETHER, STEP (12:00)
1Step right forward

2&Step left together, step right back

3Step left together

4Step right forward

5Step left forward

6&Step right together, step left back

7Step right together

8Step left forward (12:00)

SECTION 2: STEP (TURN ½ LEFT), REPLACE TOGETHER, STEP, STEP, ROCK, RECOVER, TOGETHER, ROCK, RECOVER (6:00)
1Step right forward then turn ½ left (6:00)

2&Replace left, step right together

3Step left forward

4Step right forward

5Rock left forward

6&Recover right, step left together

7Rock right back

8Recover left (6:00)

SECTION 3: STEP, LOCK STEP, STEP, LOCK STEP, STEP (TURN ½ LEFT), REPLACE, STEP (TURN ¼ LEFT), REPLACE (9:00)
1Step right diagonally forward

2&Lock left behind right, step right diagonally forward

3Step left diagonally forward

4&Lock right behind left, step left diagonally forward

5Step right forward then turn ½ left (12:00)

6Replace left

7Step right forward then turn ¼ left (9:00)

8Replace left (9:00)

SECTION 4: CROSS, BACK SIDE, STEP, STEP (TURN ½ RIGHT), BACK (TURN ½ RIGHT), STEP TOGETHER, STEP, STEP (9:00)
1Step right across left

2&Step left back, step right to side

3Step left forward

4Step right forward then turn ½ right (3:00)

5Step left back then turn ½ right (9:00)

6&Step right forward, step left together

7Step right forward

8Step left forward (9:00)

REPEAT

ENDING: During 15th rotation replace Section 4 with the following section
ENDING SECTION 4: CROSS, BACK SIDE, STEP, STEP (TURN ¼ LEFT) CROSS (12:00)
1Step right across left

2&Step left back, step right to side

3Step left forward

4&Step right forward then turn ¼ left, step left across right (12:00)

Contact: aquafool@aol.com

Music

About the Choreographer

Helen Woods – April 2017

Helen Woods is a talented dancer and choreographer whose infectious passion for movement shines through in her two captivating performances featured in our archive. Since joining in April 2017, she has continued to inspire audiences with her dynamic style and creative artistry.

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