One Track Mind
Choreographer: Alan Birchall (Nuline UK) March 2014
Demo Video
Step Sheet
Start: On Lyrics - Seconds: 22 - Counts: 16 From Start Of Beat - BPM: 128
KICK FRONT, SIDE, SAILOR STEP, CROSS, SIDE, BEHIND ¼
1-2Kick Right Foot Slightly Across Left, Kick Right Foot To Right
3&4Cross Right Behind Left, Step Left To Left, Step Right In Place
5-6Cross Left Over Right, Step Right To Right
7-8Step Left Behind Right, Making ¼ Turn Right Step Forward On Right 3:00
STEP ¼ , CROSS SHUFFLE, KICK BALL CROSS X2
9-10Step Forward On Left, ¼ Pivot Right 6:00
11&12Cross Left Over Right, Step Right To Right, Cross Left Over Right
13&14Kick Right Foot Forward, Step Back On Right, Cross Left Over Right
15&16Kick Right Foot Forward, Step Back On Right, Cross Left Over Right
ROCK, RECOVER, BEHIND, SIDE, CROSS, HEEL SWITCHES, TOUCH BACK, UNWIND ½
17-18Rock Right To Right, Recover On Left
19&20Cross Right Behind Left, Left To Left, Cross Right Over Left
&21&22Step Back On Left, Touch Right Heel Forward, Step Right By Left, Touch Left Heel Forward
&23-24Step Left By Right, Touch Right Toe Back, Unwind ½ Turn Right 12:00
ROCK, RECOVER, FULL TRIPLE TURN, CROSS, SIDE, BEHIND, UNWIND ½
25-26Rock Forward On Left, Recover On Right
27&28Full Triple Turn Left Stepping Left Right Left 12:00
Alt: Coaster Step
29-30Cross Right Over Left, Step Left To Left
31-32Cross Right Behind Left, Unwind ½ Turn Right 6:00
Dance Finishes Here During 7th Wall - Simply Unwind A Full Turn To Finish Facing 12:00
CROSS ROCK, RECOVER, SIDE SHUFFLE, CROSS, SIDE, ¼ SAILOR TURN
33-34Cross Rock Left Over Right, Recover On Right
35&36Step Left To Left, Right By Left, Step Left To Left
37-38Cross Right Over Left, Step Left To Left
39&40Cross Right Behind Left, Making ¼ Turn Right Stepping Left By Right, Step Right In Place 9:00
STEP ½ PIVOT, STEP ¼ PIVOT, CROSS, BACK, SIDE, CROSS
41-42Step Forward On Left, ½ Pivot Right 3:00
43-44Step Forward On Left, ¼ Pivot Right 6:00
45-46Cross Left Over Right, Step Back On Right
47-48Step Left To Left, Cross Right Over Left
½ MONTEREY TURN, POINT ¼ TWIST, ROCK, RECOVER, ¾ TRIPLE TURN
49-50Point Left To Left, Making ½ Turn Left Stepping Left By Right 12:00
51-52Point Right To Right, Twisting Right Heel Left Make ¼ Turn Right 3:00
53-54Rock Forward On Left, Recover On Right
55&56¾ Triple Turn Left Stepping Left Right Left 6:00
ROCK, RECOVER, FULL TRIPLE TURN, ROCK, RECOVER, COASTER STEP
57-58Rock Forward On Right, Recover On Left
59&60Full Triple Turn Right Stepping Right Left Right 6:00
Alt: Coaster Step
61-62Rock Forward On Left, Recover On Right
63&64Step Back On Left, Step Right By Left, Step Forward On Left 6:00
Alt: Full Triple Turn Left
START AGAIN
Contact - Email: alan@alanbirchall.com - Website: http://www.alanbirchall.com
Translating…
Music
About the Choreographer
Alan Birchall (Nuline UK) March 2014
Alan Birchall, a dynamic choreographer and performer with Nuline UK since March 2014, brings energy and creativity to the dance scene. With one captivating dance featured in our archive, Alan continues to inspire and engage audiences with his innovative style.Can't find the right video?
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